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Chiropractic and Wellness on Pewaukee Lake
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Yoga/Zumba/Meditation Classes
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Body Sculpt: This class will be a fusion of yoga, Pilates based mat work, and body toning exercises using light hand weights, and exercise bands.
Vinyasa Flow: A more challenging version of the Yoga Flow class. The word “Vinyasa” means breath synchronized movement. In this class we flow from asana to asana with the rhythm of the breath. Heat is created and the body begins to open and muscles lengthen. Great for building endurance and strength. A great adjunct for those involved in sports or athletic training. A yoga practice of at least 6 months or consent of the instructor is recommended for those attending this class.
Zumba: Easy to follow steps, spicy music, fat melting cardio workout-that's Zumba! Connect with your inner dancer! Learn rhythms of Salsa, Merengue, Cumbia, calypso, and more! Routines incorporate interval training, and easy to follow dance move that utilize fast and slow movements to create a fitness program that burns fat while toning and sculpting the body. No dance experience necessary, and Zumba is suitable for all fitness levels.
New! Women's Restorative Yoga: A class where women of all ages come together so that we can celebrate and support each other and nurture ourselves thru stillness, reflection and the practice of gentle, restorative yoga. The class is dedicated to a slow, supported yoga practice to open the body and find that inner place of peace. The last 10 minutes of class can be spent in savasana or meditation and journaling. Tea will be provided.
Class Schedule
Monday:
Zumba - 6:00pm
Tuesday:
Yoga Flow-9:00am
Thursday:
Body Sculpt -8:30am
Womens Restorative Yoga-10:00am
Saturday:
Vinyasa Flow-8:00am
Zumba - 9:30am